Weigh In record (no journal entry) for 29 March 2011
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1680 kcal
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Fat: 57.47g | Prot: 122.33g | Carb: 183.08g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: fontaine sante tofu spread, Creamy (yogurt), ground flax, all-bran buds, pear, thai chicken soup, Melba Rounds Wh Germ & Bran. Dinner: carrots, cheddar, chicken breast, Greek Style Yogurt Vanilla, apple, Caeser salad. Snacks/Other: Sweet or Dark Chocolate. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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eternel969's weight history
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