Weigh In record (no journal entry) for 08 December 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2123 kcal
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Fat: 67.63g | Prot: 108.83g | Carb: 262.79g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Tigullio Gran Pesto Ricotta Tartufo e Pepe Nero, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Snacks/Other: Vivi Verde Coop Cioccolato Fondente Extra 70%, Banana, Myprotein Brownie Proteici. more...
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losing 4.6 lb a week
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