Weigh In record (no journal entry) for 08 December 2021
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235.9 lb
Lost so far: 44.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1023 kcal
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Fat: 47.75g | Prot: 42.56g | Carb: 98.86g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Milram Müritzer Käse, Weich Gekochtes Ei. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen . Dinner: Brot, Kerrygold Extra Ungesalzen. Snacks/Other: Kaffee mit Milch, Ja! Gebäckmischung. more...
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steady weight
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