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Getting over that "monthly" hump and back on track. No more sugar cravings for this girl! Seeing the results is fantastic! Yesterday I wasn't even hungry most of the day, but made myself eat dinner anyway. Did realize that a diet pop does help with sugar cravings when they get really bad, and it's a lot better than those sugar free cookies or any other cheating. Keeping that one in mind. Making good headway for my next goal. Can't wait to reach it!
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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735 kcal
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Fat: 50.40g | Prot: 43.50g | Carb: 20.50g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Keurig cinnabon k-cup, LouAna Pure Coconut Oil, Eggland's Best Cage Free Brown Eggs, Kroger Deli Thin Sliced Smoked Ham, McCormick Hollandaise Sauce Mix. Dinner: Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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