Weigh In record (no journal entry) for 04 May 2014
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1111 kcal
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Fat: 70.69g | Prot: 32.84g | Carb: 109.83g.
Breakfast: Lemon, Coffee with Milk and Sugar, Maranatha Raw Almond Butter, Oroweat Oatnut 3-Seed Bread. Lunch: California Avocados , Ken's Steak House Lite Olive Oil Vinaigrette, Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach, Trader Joe's Organic Garbanzo Beans, Kidney Beans (Canned) , California Avocados , Good Sense Raw Sunflower Seeds. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Coffee with Milk and Sugar. more...
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1673 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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