Weigh In record (no journal entry) for 08 December 2021
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1315 kcal
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Fat: 48.09g | Prot: 62.09g | Carb: 146.24g.
Breakfast: Kaffee mit Milch, Aldi Brezel, My Muesli Porridge. Lunch: Lidl Rustikales Baguette, Gouda oder Edamer. Dinner: Essig, Milbona Schlagsahne, Gut & Günstig Schinkenwürfel Leicht, Florette Feldsalat . more...
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losing 12.3 lb a week
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