Weigh In record (no journal entry) for 08 December 2021
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1574 kcal
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Fat: 72.93g | Prot: 58.90g | Carb: 189.32g.
Breakfast: Bananas , Mayonnaise , Cooked Green Peas (Canned), Cape Point Light Meat Shredded Tuna in Vegetable Oil , Bakers Provita Multigrain Rice Cakes. Lunch: Nectarines , Fresh Earth Gluten Free Banting Rusks, Cooked Green Peas (Canned), Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Bakers Provita Multigrain Rice Cakes, Blueberries . Dinner: Beetroot, Buttanutt Roasted Macadamia Nut Butter, Nectarines . Snacks/Other: Nature's Choice Kombucha Green Tea. more...
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losing 6.2 lb a week
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