Weigh In record (no journal entry) for 07 December 2021
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1083 kcal
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Fat: 52.64g | Prot: 31.15g | Carb: 121.69g.
Breakfast: Coffee with Cream. Dinner: Grilled Cheese Sandwich, Pecans, Fresh & Easy Chicken Tikka Masala, Simple Truth Organic Jasmine Rice. more...
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gaining 11.2 lb a week
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