murpet's Journal, 04 May 2014

158.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 37.45g | Prot: 56.77g | Carb: 98.91g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Medium Salsa, Cool Ranch Tortilla Chips, Ranch Salad Dressing, Cracked Wheat Bread, Tomatoes, Bacon Thick Sliced. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2558 kcal

Activities & Exercise: Sitting - 10 hours and 45 minutes, Shopping - 1 hour, Driving - 15 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...