Weigh In record (no journal entry) for 04 May 2014
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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293 kcal
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Fat: 4.75g | Prot: 11.00g | Carb: 43.00g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Shedd's Spread Country Crock Calcium + Vitamin D, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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gaining 8.4 lb a week
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ploegers's weight history
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