Weigh In record (no journal entry) for 07 December 2021
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243.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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963 kcal
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Fat: 25.38g | Prot: 36.28g | Carb: 147.38g.
Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds). Dinner: Heinz Carolina BBQ Sauce, Roma Tomatoes, Sam's Choice Slow Cooked Beef Pot Roast, Market Pantry Swiss Deli-Style Cheese Slices, Mission 8" Flour Soft Taco (10 ct), Pepsi Pepsi (Can). more...
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losing 2.1 lb a week
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