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17 May I fell off the wagon, I started yesterday again 😜 only gained 4kgs in 7 months. Not that bad
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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505 kcal
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Fat: 19.22g | Prot: 34.03g | Carb: 53.00g.
Breakfast: Bokomo Provita Wholewheat, Plums , Peaches , Hard-Boiled Egg , Lamb Chop (Lean Only Eaten), Tomatoes. more...
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gaining 0.3 lb a week
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