Weigh In record (no journal entry) for 07 December 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1169 kcal
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Fat: 40.64g | Prot: 87.56g | Carb: 106.77g.
Breakfast: Melitta Café sem Açúcar . Lunch: Legumes Cozidos, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Atum em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Ovo Frito, Nutrella Pão Integral. more...
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gaining 0.3 lb a week
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