Aliceolima's Journal, 07 December 2021

Weigh In record (no journal entry) for 07 December 2021
202.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2021:
1169 kcal Fat: 40.64g | Prot: 87.56g | Carb: 106.77g.   Breakfast: Melitta Café sem Açúcar . Lunch: Legumes Cozidos, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Atum em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Ovo Frito, Nutrella Pão Integral. more...
gaining 0.3 lb a week

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