lelutz11's Journal, 29 March 2011

123.5 lb Lost so far: 32.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 44.99g | Prot: 88.53g | Carb: 331.52g.   Breakfast: 100% Liquid Egg Whites, Apples, Veggie Breakfast Sausage Patties, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Vegetable Potstickers, Tortilla Strips - Lightly Salted, Lite Asian Sesame Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple. Dinner: Chocolate Nutty Moose tracks Light Ice Cream, Old World Style Traditional Pasta Sauce, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Light or Lite Cream Cheese, Bagel Thins - Plain, Crispix Cereal, Rice Krispies Cereal, Milk (Nonfat). more...

1638 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...