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Sempre em frente!
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177.3 lb
Lost so far: 37.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1336 kcal
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Fat: 46.30g | Prot: 46.36g | Carb: 196.21g.
Breakfast: Trio Light Mousse de Chocolate, Maçã Verde, Café, Banana. Lunch: Estrogonofe de Frango, Frango (Empanado e Frito), Palmito, Vagem, Alface de Folha Verde, Cenouras, Azeitonas, Tomates, Arroz Branco. Dinner: Limão, Feel Good Chá Verde com Laranja e Gengibre, Banana, Goiaba. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Assistir TV - 1 hour, Outros - 15 minutes, Running - 6/mph - 25 minutes, Music playing - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 7 hours, Jogar videogame - 6 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 13.9 lb a week
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