Weigh In record (no journal entry) for 04 May 2014
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158.1 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2140 kcal
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Fat: 81.30g | Prot: 131.28g | Carb: 200.95g.
Breakfast: Omelette ou Oeuf Brouillé, Ketchup, Flan Pâtissier, Paul Pain Complet, Bagel aux Graines de Pavot, Huile d'Olive, Roquette (Rocket), Marque Repère Saumon Fumé, Yoplait Petit Suisse 0%, Jus d'Orange Fraîchement Pressé. Dinner: Suchard Rocher, Carrefour Coulis de Framboises, Yaourt Nature (Lait Entier), Rye Bread, Huile d'Olive, Champignons, Carrefour Discount Haricots Verts Extra Fins, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Vin de Pinot Noir, Yoplait Petit Suisse 0%, Radis. more...
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2146 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Swimming (fast) - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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