Weigh In record (no journal entry) for 06 December 2021
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1305 kcal
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Fat: 22.39g | Prot: 55.29g | Carb: 226.95g.
Breakfast: Bananas , Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Hodo Moroccan Tofu Cubes, 365 Organic Couscous. Dinner: Trader Joe's Steamed Chicken Soup Dumplings . more...
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gaining 2.8 lb a week
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