Weigh In record (no journal entry) for 04 May 2014
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1576 kcal
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Fat: 74.66g | Prot: 64.41g | Carb: 160.99g.
Breakfast: Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup, Bacon, Starbucks Nonfat Vanilla Macchiato (Grande). Lunch: KFC Potato Wedges, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: KFC Potato Wedges. more...
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gaining 5.6 lb a week
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deviates322's weight history
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