Weigh In record (no journal entry) for 04 May 2014
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224.2 lb
Lost so far: 22.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2190 kcal
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Fat: 71.90g | Prot: 113.61g | Carb: 228.84g.
Breakfast: Strawberries, Hungry Jack Hungry jack hash browns, Egg, Bacon. Lunch: Ketchup, Anheuser-Busch Anheuser-Busch Busch Light, V8 V8 Spicy Hot 100% Vegetable Juice, Pepperidge Farm Onion Sandwich Buns, Fritos Mild Cheddar Cheese Dip, Castle Wood Reserve Angus Roast Beef. Dinner: Olive Garden Peach Bellini, Pasta Roni Angel Hair Pasta with Herbs, Great Value Steamable Sweet Corn , Great Value Italian Cut Green Beans, Sam's Club Sam's Club Stuffed Salmon Filets. Snacks/Other: Brie Cheese, Keebler Club Crackers Original, General Mills Chex Mix Bold Party Blend, Oscar Mayer Hard Salami. more...
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2572 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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