Ramona0's Journal, 07 December 2021

202.4 lb Lost so far: 127.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 64.73g | Prot: 90.66g | Carb: 188.22g.   Breakfast: Oranges , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Pick Up Stix Cream Cheese Wontons, Great Value Egg. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Russet Potatoes (Flesh and Skin) , Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Country Crock Shedd's Spread Original, Dave's Killer Bread Raisin’ The Roof, Pop Secret Light Butter Popcorn. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...