Weigh In record (no journal entry) for 07 December 2021
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1195 kcal
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Fat: 62.01g | Prot: 63.34g | Carb: 100.04g.
Breakfast: Morrisons English Mustard , Onken Natural Yoghurt, Boiled Egg, Capers , Cauliflower , Baked or Grilled Mackerel. Lunch: Dijon Mustard, Sainsbury's Cheddar Cheese, Lidl Wholemeal Seeded Farmhouse. Dinner: Olive Oil , Onions , Parmesan Cheese (Hard) , Knorr Vegetable Stock Cube, Cauliflower , Yellow Sweet Corn . more...
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gaining 0.4 lb a week
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