Weigh In record (no journal entry) for 07 December 2021
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179.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2208 kcal
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Fat: 143.29g | Prot: 123.58g | Carb: 203.99g.
Breakfast: Zellies Dental Mints, Water, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Carrots. Lunch: Two Good Vanilla Greek Yogurt (Cup), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Dinner: Broccoli, Dental Mints, Real Good Foods Spinach and Artichoke Stuffed Chicken, Sweet Potato Fries, Water. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups. more...
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losing 1.4 lb a week
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