Weigh In record (no journal entry) for 07 December 2021
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1573 kcal
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Fat: 70.95g | Prot: 86.60g | Carb: 146.50g.
Breakfast: Jelly (All Flavors), Butter , Sara Lee Honey Wheat Bread, Egg Bake, 1% Fat Milk. Lunch: Mashed Potato, Beef or Meat Gravy (Home Recipe). Dinner: Cheese Pizza. Snacks/Other: 1% Fat Milk, Butter, Venison/Deer, Great Value Enriched Hamburger Buns. more...
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losing 8.8 lb a week
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