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BodyTrace
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227.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1064 kcal
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Fat: 38.01g | Prot: 57.23g | Carb: 118.13g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Airborne Elderberry Gummies, Coffee. Lunch: HiBall Energy Sparkling Energy Water - Orange. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Chicken Salad, Bread (Home Recipe or Bakery), Bragg Organic Apple Cider Vinegar, Edward & Sons Miso-Cup Savory Soup with Seaweed, Better than Bouillon Vegetable Base. Snacks/Other: Voortman Vanilla Wafers. more...
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losing 9.3 lb a week
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