Weigh In record (no journal entry) for 29 March 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1811 kcal
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Fat: 60.09g | Prot: 155.10g | Carb: 288.28g.
Breakfast: Beef Meatballs. Lunch: Gala Apples, Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, Reduced Fat American Cheese, Light 35 White Bread, 98% Fat Free Bologna, 98% Fat Free Bologna, Reduced Fat American Cheese, Light 35 White Bread, 98% Fat Free Bologna, 98% Fat Free Bologna. Dinner: Gourmet Popping Corn Natural, Fully Cooked Buffalo Style Chicken Strips, Baby Carrots, Green Snap Beans (Frozen), Boneless Skinless Chicken Breasts, Light 35 White Bread, Fat Free Mayonnaise, Tuna in Water (Canned), Light 35 White Bread, Fat Free Mayonnaise, Tuna in Water (Canned). more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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losing 7.0 lb a week
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