Weigh In record (no journal entry) for 29 March 2011
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212.8 lb
Lost so far: 13.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1111 kcal
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Fat: 36.09g | Prot: 69.96g | Carb: 137.50g.
Breakfast: Coffee, Non-dairy Creamer, skim milk, Honey Nut Cheerios, equal, Tonalin CLA. Lunch: kraft american single cheese, breaded chicken patty tyson, Tonalin CLA, Organic Flaxseed Oil, mission wheat tortilla. Dinner: Organic Flaxseed Oil, Tonalin CLA, minute maid orange juice, wheat breat value kroger, egg beaters. Snacks/Other: whey isolate elite series six, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 5.6 lb a week
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