Weigh In record (no journal entry) for 07 December 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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537 kcal
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Fat: 28.28g | Prot: 27.17g | Carb: 41.69g.
Breakfast: Сосиски Молочные, Хлебный Дом Хлеб Марьин, ВкусВилл Рулет с Маковой Начинкой, Сыр Камамбер, Жареное Яйцо без Жира. more...
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losing 2.3 lb a week
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