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232.0
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233.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1701 kcal
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Fat: 62.27g | Prot: 37.45g | Carb: 254.02g.
Breakfast: Spiced Cider, Coffee. Lunch: Water, Apples, Grilled Cheese Sandwich. Dinner: Yellow Cake (with Chocolate Frosting), French Fried Potatoes (As Purchased, Salt Added, Frozen), 6" BLT, Decaffeinated Coffee. Snacks/Other: Water, Westminster Oyster Crackers. more...
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steady weight
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Paul Blake's weight history
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