Weigh In record (no journal entry) for 07 December 2021
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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875 kcal
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Fat: 31.52g | Prot: 100.16g | Carb: 40.54g.
Lunch: Rnpc Biscuits Chocolat, Rnpc Tortitos Bacon, Rnpc Chorizo. Dinner: Le Césarin Spécialité de Chorizo, Mr Poppers Pain Protéine, Mincidelice Soupe Tomate, Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Rnpc Biscuits Chocolat, Chocolat Intense Protéiné. more...
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losing 0.4 lb a week
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