Weigh In record (no journal entry) for 07 December 2021
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235.9 lb
Lost so far: 44.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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238 kcal
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Fat: 13.79g | Prot: 11.71g | Carb: 14.25g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Milram Müritzer Käse, Weich Gekochtes Ei. more...
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gaining 1.5 lb a week
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gabrys-jersleben's weight history
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