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En lägesbild den 7:e December. Mitt BMI skall vara 88 kg men siktar nu på 92 kg.
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208.3 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1013 kcal
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Fat: 34.73g | Prot: 62.58g | Carb: 98.20g.
Breakfast: Bregott Mellan, Arla Keso Supermini, Leksandsbröd Leksandsknäcke. Lunch: Äpple. Dinner: Knorr Soldatens Ärtsoppa. more...
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losing 0.8 lb a week
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