Weigh In record (no journal entry) for 07 December 2021
|
201.1 lb
Lost so far: 26.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1710 kcal
|
Fat: 73.45g | Prot: 53.94g | Carb: 223.81g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Nudelauflauf. Dinner: Wintertraum Schoko-Lebkuchen. Snacks/Other: Eis am Stiel, Kaki, Muffin, Pfanner Eistee. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliane.Schw.'s weight history
|