Weigh In record (no journal entry) for 07 December 2021
|
211.2 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1283 kcal
|
Fat: 78.48g | Prot: 121.80g | Carb: 18.19g.
Breakfast: Clover Feta Plain, Egg (Whole), Butter. Lunch: Clover Feta Plain, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Chicken Wing, Chicken Breast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|