Weigh In record (no journal entry) for 29 March 2011
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190.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2011:
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2170 kcal
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Fat: 65.29g | Prot: 130.98g | Carb: 291.32g.
Breakfast: zone perfect. Lunch: lay's bbq, subway turkey. Dinner: Feta Cheese, French Fried Onions, Hendricksons Salad Dressing, tortilla crusted tilapia. Snacks/Other: Chocolate Milk (Reduced Fat), Sourdough Nibblers, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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losing 11.2 lb a week
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usersrdum's weight history
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