Weigh In record (no journal entry) for 07 December 2021
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1516 kcal
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Fat: 57.10g | Prot: 56.71g | Carb: 184.90g.
Breakfast: Aldi Weckmann, My Muesli Porridge, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Ja! Butterkäse, Weizenbrötchen. Dinner: Thermomix Kürbissuppe mit Kokosmilch, Sponser Recovery Drink (Strawberry-Banana). more...
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gaining 15.4 lb a week
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