Weigh In record (no journal entry) for 07 December 2021
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1309 kcal
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Fat: 40.95g | Prot: 134.80g | Carb: 103.14g.
Breakfast: Coffee with Milk, Nectarines , NPL Anabolic Whey, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds. Lunch: Apricots, Woolworths Pickled Ginger, Blueberries , Chicken Light Meat (Fried, Cooked). Dinner: Woolworths Pickled Ginger, Woolworths Barbeque Chicken Kebabs, Apricots , Black Olives, Chicken Light Meat (Fried, Cooked). Snacks/Other: Apricots , Clicks Magnesium Fizzy. more...
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losing 4.6 lb a week
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