Weigh In record (no journal entry) for 29 March 2011
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1451 kcal
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Fat: 9.43g | Prot: 34.54g | Carb: 156.74g.
Breakfast: weetabix, coffee. Dinner: baby potatoes, mange tout, sweetcorn, carrots, broccoli, Ocean Trader Cod Steak in Parsley Sauce. Snacks/Other: lager, plum, banana. more...
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2402 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Standing - 1 hour. more...
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losing 1.2 lb a week
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