Weigh In record (no journal entry) for 29 March 2011
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1815 kcal
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Fat: 76.91g | Prot: 64.04g | Carb: 171.91g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Clementines, Classic Style Tiny Twists Pretzels, Diet Coke. Dinner: Red Table Wine, Boneless Ham Steak, frittata, buttermilk cheddar biscuits. Snacks/Other: Red Table Wine, Buttermilk Wheat Bread, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2343 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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