Weigh In record (no journal entry) for 29 March 2011
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1754 kcal
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Fat: 66.09g | Prot: 80.40g | Carb: 167.87g.
Breakfast: Coffee, Cream (Half & Half), Almond Breeze Unsweetened Vanilla Milk, Old Fashioned Oats, Nature's Three Berries. Lunch: Original Beef Stick, future stars fuel bar. Dinner: Mayonnaise, Avocados, Red Table Wine, White Sweet Corn (Kernels On Cob, Frozen), Sweet Sandwich Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Teriyaki Hunters Sausage, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Nature's Three Berries. more...
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losing 5.6 lb a week
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