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2012 6:00
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185.8 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2004 kcal
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Fat: 48.50g | Prot: 185.82g | Carb: 210.32g.
Breakfast: المطرود خبز قمح, Egg White, ISO TRIBLE ZERO Chocolate Coconut, المراعي حليب خالي الدسم طويل الأجل, المراعي شرائح جبن ١.٥٪. Lunch: Green String Beans, أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Zucchini, Butternut Winter Squash, Green Sweet Pepper. Dinner: Raisins (Seedless), حلواني طحينة فاخرة, Roasted Salted Cashew Nuts, Orange, Almarai Fresh Yogurt, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds. more...
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steady weight
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