Weigh In record (no journal entry) for 06 December 2021
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1533 kcal
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Fat: 71.75g | Prot: 76.48g | Carb: 139.88g.
Breakfast: Coffee with Cream. Lunch: Robeks Juice Fresh Apple Juice. Dinner: Sunny Select Classic Caesar Croutons, Thousand Island Dressing, Mixed Salad Greens, Spinach , Mushrooms , Tomato Sauce , Mozzarella Cheese, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Back to Nature Classic Granola, Fage Total 2% Greek Yogurt (170g). more...
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steady weight
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