PastaKing's Journal, 04 May 2014

Am enjoying going for an early morning cycle ride - listening to the birds.

187.6 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 67.82g | Prot: 93.79g | Carb: 371.48g.   Breakfast: Apples, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Italian Bread. Lunch: Soy Sauce, Extra Virgin Olive Oil, Egg, Sweet Red Peppers, Green Leaf Lettuce, Mozzarella Fresca Fresh Mozzarella, White Rice (Long-Grain, Cooked), Rotini. Dinner: Egg, Cooked Eggplant, Beets, Bananas, White Rice (Long-Grain, Cooked), Refried Beans, Lowfat Plain Yogurt, Almonds, Walnuts. Snacks/Other: Apples, Apples, Carrots, Water (Bottled), Tap Water, Tea with Milk. more...

4143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 2 hours and 8 minutes, Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sauna/Steam Bath - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...