Weigh In record (no journal entry) for 07 December 2021
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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616 kcal
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Fat: 22.81g | Prot: 25.27g | Carb: 77.67g.
Breakfast: Biokul Greek Yogurt Plain, Nutella Selai Coklat, Telur, Quaker Instant Oatmeal, Greenfields Fresh Milk, Pisang. Lunch: Nasi Putih. more...
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gaining 0.1 lb a week
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