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Average BMI (Department of Defense): 25.00%
Average Fat Mass: 40.5 Lbs/18.37Kg
Average Muscle Mass: 126.0 Lbs/57.14 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.04
Weekly Average Weight: 165.4 Lbs/75.11 Kg
Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg
Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Hate this flux. 😒
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166.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2457 kcal
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Fat: 79.84g | Prot: 128.35g | Carb: 304.33g.
Breakfast: Cornbread Stuffing, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Turkey Breast Meat, Bread Pudding, Bread Pudding, Mexican Sweet Roll (Pan Dulce). Lunch: Turkey Breast Meat , Macaroni or Pasta Salad, Beef Gyro Sandwich. more...
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1927 kcal
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Activities & Exercise:
Housework - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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