Weigh In record (no journal entry) for 29 March 2011
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252.5 lb
Lost so far: 13.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1462 kcal
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Fat: 42.88g | Prot: 107.92g | Carb: 175.69g.
Breakfast: Bananas, Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Butter , 100% Whole Wheat Bread. Lunch: EB Egg, Chargrilled Chicken Cool Wrap. Dinner: Natural Crumbled Feta Cheese, Raw Sliced Almonds, Mixed Berries, WSH-BONE ROMANO BSIL VINAIGRT, Mixed Salad Greens, Veggie Lasagna. Snacks/Other: Vegetable Medley, Cottage Cheese, Pineapple . more...
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3351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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