Weigh In record (no journal entry) for 12 June 2009
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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950 kcal
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Fat: 8.13g | Prot: 14.03g | Carb: 76.08g.
Breakfast: Plain Yogurt (Lowfat), Coffee, grapefruit. Lunch: gherkins, tomatoes, strawberries, lettuce. Snacks/Other: pinot grigio, skips, Apples, Sugar Free Carbonated Water, vodka. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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