BKFox's Journal, 29 March 2011

193.0 lb Lost so far: 2.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 44.45g | Prot: 64.54g | Carb: 225.50g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Metobolic Whey Protein - Chocolate. Lunch: Cheeseburger, Simply Fruit Blackberry, Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Rice Sides - Creamy Chicken. Snacks/Other: Tropical Trio Bar, Pink Lady Apples. more...

3557 kcal

Activities & Exercise: Circuit Training - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...