Weigh In record (no journal entry) for 03 May 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2001 kcal
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Fat: 65.57g | Prot: 148.01g | Carb: 198.27g.
Lunch: Brown Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Butter (Salted), Ultimate Grains Whole Grain Bread, Rice-A-Roni Chicken & Garlic, Pork Roast (Lean Only Eaten). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Strawberry (42g), NuGo Chocolate (NuGo). more...
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3660 kcal
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Activities & Exercise:
Boating or Canoeing - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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