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WALKING AROUND 3 HRS
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193.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1520 kcal
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Fat: 78.44g | Prot: 76.85g | Carb: 145.36g.
Breakfast: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Orange Juice. Lunch: Raisins (Seedless), Ralston Foods Enriched Wheat Bran Flakes, Uncle Sam Original Cereal. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Ice Cream, Food Lion Cut Green Beans, Corn On The Cob with Butter, Idaho Spuds Potatoes. Snacks/Other: Air Popped Popcorn, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2378 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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