Weigh In record (no journal entry) for 06 December 2021
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192.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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853 kcal
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Fat: 70.04g | Prot: 24.86g | Carb: 35.08g.
Breakfast: Mexican Style Meatball Soup (Sopa De Albondigas), Land O'Lakes Heavy Whipping Cream. Lunch: Friendly Farms Sour Cream. Dinner: L'oven Fresh Protein Bread, Avocados . more...
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losing 5.0 lb a week
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